lunedì 13 novembre 2023
- routine 3: strenght
- EMoM 10 minutes
- odd: 15 toes to bar
- even: 15 DB snatch
- (15/22,5 kg)
- Five sets for distance
- On a 90s clock:
- Max distance row/ski
- – Rest 90s between sets.
- _ _ _ _ _ _ _ _
- Post-workout:
- 3 sets:
- 20 GHD sit-up
- 20 good morning (15/20 kg)