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lunedì 15 aprile 2024

  • routine: lats + core
  • (bar muscle-up drills)

     

  • EMOM 12 minutes
  • odd: 3 push press + max
  • u.b. strict push-up
  • even: rest

     

  • For time:
  • 40 wall ball shot (6/9 kg)
  • 30 DBs hang-clean (15/22,5 kg DBs)
  • 20 burpee-deadlift
  • 30 DBs hang-clean (15/22,5 kg DBs)
  • 40 wall ball shot (6/9 kg)
  • time cap: 10 minutes
  • _ _ _ _ _ _ _

     

  • extra workout
  • On a 8:00 clock:
  • Build to a heavy 1-rep squat clean