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Lunedì 15 novembre 2021

  • On a 8-minutes clock
  • Find 1RM of strict press f.t.g.
  • Rest 90 seconds, then
  • max strict press in two minutes
  • @ 70% 1RM
  • AMRAP 13 minutes
  • 12 Medicine Ball Clean
  • (♂9 kg, ♀6 kg medball)
  • 40 Double Under