Lunedì 16 agosto 2021
- on a 15-minutes clock:
- Find 1RM of front squat
- Rest five minutes, then
- On a 6-minutes clock:
- Max Clean
- (use 75% 1RM front squat)
- Rest three minutes
- Amrap in 6 minutes:
- 8 Dumbbell snatch alt.
- (♂22,5 kg, ♀15 kg DB)
- 10 h.r. push-up