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lunedì 16 maggio 2022

  • EmoM for 12 minutes
  • 1: 10 bent-over row
  • ( work around BW)
  • 2: max u.b. L-sit on
  • Parallettes
  • 3: practice reverse Burpees

     

  • AmRap in 15 minutes of:
  • Wall walk ladder x 1
  • 20 lunges
  • Double under ladder x 10