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Lunedi 17/02/2020

  • Overhead squat

  • 5 – 5 – 5 – 3 – 3 – 3

  • For time: with two dumbbells

  • 30 mt walking  lunges

  • 30 push-press

  • 30 renegade row

  • 10 burpees

  • 20 mt walking  lunges

  • 20 push-press

  • 20 renegade row

  • 10 burpees

  • 10 mt walking  lunges

  • 10 push-press

  • 10 renegade row

  • 10 burpees

  • (M: 20 kg, W: 15 kg dbs)

  • Ct: 15 minutes