lunedì 18 settembre 2023

routine 1: lats + core
EMOM 10 minutes:
Even: max box jump over
Odd: 30 double-under
Rest 5:00, then:
For time:
100 burpees
– – – – –
3 sets:
15 V-up
40s side plank (20s each side)
10 handstand shoulder tap
(to wall)