lunedi 19/10/2020
- Amrap in 7 minutes:
- Complex* with empty bar/
- Light weight
- 15 sit-up
- *complex is:
- Power snatch
- Hang-power snatch
- Hang-squat snatch
- Overhead squat
- Snatch balance
- 5 rounds for time, reps and load:
- Three minutes to perform:
- 30 wall-ball shot (6/9 kg ball)
- max squat snatch
- Rest 2 minutes
- Between rounds