lunedì 2 gennaio 2023
- Heavy Day
- E2MoM for 12 minutes:
- 3 thruster for load
- on a 12-minutes clock:
- 15 – 12 – 9 deadlift
- (♀70 kg, ♂100 kg barbell)
- handstand push-up
- then complete max rounds of:
- ladder deadlift
- (♀100 kg, ♂140 kg)
- 5 strict handstand push-up