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lunedì 2 ottobre 2023

  • routine 1:
  • gymnastics core + lats strenght

     

  • For time:
  • 1000 m run or
  • 800/1000 m row/ski
  • 10 strict press (35/50 kg)
  • 10 overhead squat
  • 10 push press
  • 10 power clean
  • 10 front squat
  • 10 split jerk
  • 10 squat clean
  • 10 deadlift
  • 800/1000 m row/ski or
  • 1000 m run
  • time cap: 22 minutes
  • – – – – – – –
  • extra workout
  • EMOM 12:
  • Minute 1: 30s calorie bike
  • Minute 2: 30s GHD sit-up