lunedì 20 giugno 2022
- Five rounds for reps of:
- 30s of dumbbell bench press
- Rest 15s
- 30s of DB renegade row
- Rest 15s
- 30s of box step-up
- With a barbell
- Rest one minute
- On a 12-minutes clock
- Every 90s perform:
- Odd: 10 one-legged squat +
- 5 BW clean
- Even: 15 hand-release push-up
- + 15 BW deadlift