lunedì 20 maggio 2024

routine: lats + core
EMOM 10 minutes
odd: 5 one-arm DB
overhead squat/arm
even: 15 GHD sit-up/weighted V-up
EMOM 12 minutes
Odd: 2 rope climb
Max-reps one-arm devils press
(15/22,5 kg DB)
even: rest