LUNEDI 21 GIUGNO

  • Ten rounds of:
  • 15 seconds of burpees
  • Rest 45 seconds

     

  • For time:
  • 27 overhead squat
  • (♂50/♀35 kg)
  • 15 box jump
  • 9 toes to bar
  • 21 overhead squat
  • 15 box jump
  • 15 toes to bar
  • 15 overhead squat
  • 15 box jump
  • 21 toes to bar
  • 9 overhead squat
  • 15 box jump
  • 27 toes to bar
  • Ct: 18 minutes