Lunedì 23 ottobre 2023
- Routine 3: pull-up
- Six sets, every 150s:
- 2 push press + 1 split jerk
- First set around 75% 1rm pushpress
- Seven rounds For time, with two Dumbbells:
- 5 deadlift
- 5 hang clean
- 5 front squat
- 5 thruster
- 5 box step-up
- (15/22,5 kg dbs)
- time cap: 12 minutes
- ————-
- Extra workout:
- accumulate
- 30 Turkish get-up
- (16/24 kg)