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Lunedi 23/09/2019

  • For reps:

     

  • 2 minutes max DB bench press**

     

  • 2 minutes max strict pull-up 

     

  • 2 minutes max DB front squat**

     

  • 2 minutes max calories bike/row

     

  • ** same weight

     

  • Rest 30 seconds between rounds

     

  • 1 minute Max pushup 

     

  • 1 minute max ring row

     

  • 1 minute max air squat

     

  • 1 minute max calories bike/row

     

  • 15 seconds rest between rounds

     

  • AMRAP in 13 minutes:

     

  • 5 deadlift (150/100)

     

  • 5 bar muscle-up