Emom 7 minutes:

Complex with snatch grip

3 deadlift (@ 120% 1RM snatch)

2 high pulls

Rest 2 minutes

Emom 7 minutes:

Complex

Power snatch

Hang-power snatch

Snatch balance

Squat snatch

For time

21 bodyweight back squat

42 medball sit-up (12/9 kg medball)

15 bodyweight back squat

30 medball sit-up (12/9 kg medball)

9 bodyweight back squat

18 medball sit-up (12/9 kg medball)

Ct: 13 minutes