lunedì 26 giugno 2023
- EMoM for 20 minutes
- min. one: 15/12 calories on a rower
- min. two: max u.b. toes to bar
- min. three: 15 kettlebell american swing
- (16/24 kg)
- min. 4: rest
- For time:
- 50 front squat (40/60 kg)
- 50 bar-facing burpees
- time cap: 8 minutes