lunedì 27 giugno 2022

  • Squat Clean
  • (work around 80% 1RM)
  • Within a 11-minutes clock,
  • Three rounds of:
  • Minute one: 3 reps
  • Minute two: 2 reps
  • Minute three: one rep
  • Minute four: rest 11

     

  • Ten rounds For time:
  • 8 dumbbell snatch (alt.)
  • (♂22,5 kg, ♀15 kg DB)
  • 10 DB box step-over
  • (♂60 cm, ♀50 cm box)
  • 12 h.r. push-up
  • (time cap: 15 minutes)