lunedì 27 maggio 2024
- routine: rings
- EMoM for 9 minutes
- 1: 7 clean + jerk
- 2: 5 clean + jerk
- 3: 3 clean + jerk
- use the same load for all sets
- 7 rounds for time:
- 7 sumo deadlift high pull (30/43 kg)
- 7 push press
- 7 box jump-over (60/75 cm)
- time cap: 12 minutes