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lunedì 28 marzo 2022

  • Core Strenght
  • Four rounds for quality
  • 30s suitcase farmer’s carry
  • (right arm)
  • Rest 15s
  • 30s side plank (right)
  • Rest 15s
  • 30s suitcase farmer’s carry
  • (left arm)
  • Rest 15s
  • 30s side plank (left)
  • Rest 15s
  • 30s landmine bar rotation
  • Rest 30s

     

  • 21 – 15 – 9 reps for time:
  • Front squat*
  • (♂50, 60, 70 kg barbell
  • ♀35, 42,5, 50 kg barbell)
  • 21 chest-to-bar pull-up
  • *weight increases at each round
  • Time cap: 10 minutes