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Lunedi 28/10/2019

  • AMRAP in 5 minutes:

  • 12/9 calories row

  • 9 down-up

  • Rest 2 minutes

  • AMRAP in 5 minutes:

  • 3 squat jump

  • 6 lunges

  • 12 mountain climber

  •   Rest 2 minutes

  • AMRAP in 5 minutes

  • 5 ring dip

  • 7 toes to bar

  • 9 sit-up

  • Workout 20.3 / Workout 18.4
  • Diane
  • 21-15-9 reps of:
  • Deadlift (102/70)
  • Handstand push-ups
  •  

    Then,

  • 21-15-9 reps of:
  • Deadlift (143/93)
  • 15 mt handstand walk after each set

     

  • Time cap: 9 minutes