lunedì 29 aprile 2024
- routine: strenght (pulls)
- EMoM 10 minutes
- 3 push-press
- 3 rounds for time:
- 30 toes to bar
- 30 deadlift (48/70 kg)
- time cap: 12 minutes
- (advanced: <10 min)
- _ _ _ _ _ _
- Post-workout:
- four two-minutes sets of:
- 15 GHD hip extensions
- 15 BB good morning
- max superman hold
- in remaining time
- rest one minute