0

lunedi 30/09/2019

  • back squat:
  • 3 – 3 – 3 – 3 – 3 – 3
  • Attempt @ 120% front squat

     

  • Amrap in 15 minutes:
  • 9 handstand push-up
  • 9 power clean
  • (60/40 kg)
  • 9 strict pull-up