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lunedì 4 aprile 2022

  • prior to 6 minutes:
  • Row 1000/700 mt
  • Max bar muscle-up

     

  • Rest three minutes

     

  • Amrap in six minutes of:
  • 30 double under
  • 6 one-arm devil press
  • (♂22,5 kg, ♀15 kg DB)

     

  • Rest three minutes

     

  • On a six-minutes clock
  • 1 RM Squat Clean