lunedì 5 febbraio 2024
- routine: handstand
- Hang power clean
- every 150s
- For load:
- 2-2-2-2-2
- AMRAP 12 minutes
- 50 thruster (30/43 kg)
- 50 toes-to-bar
- 50 box jump (50/60 cm)
- 50 hand-release push-up
- _ _ _ _ _ _ _ _
- extra workout:
- three sets:
- 30s frog stretch / 15s rest
- 30s couch stretch/leg / 15s rest
- then:
- EMoM for 6 minutes
- 5 SOTS press