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lunedì 5 giugno 2023

  • Weighted pull-up
  • For load:
  • every 150s
  • 3 – 3 – 3 – 3 – 3 – 3 – 3 – 3 reps

     

  • AMRAP 7:
  • 30 double-under
  • 3 power clean (48/70 kg)