lunedì 5 settembre 2022

  • EmoM 12 minutes:
  • 1: 15 handstand push-up
  • 2: 12 one-legged romanian deadlift
  • (six reps each leg)
  • 3: candlestick, 10 reps

     

  • Five rounds For time:
  • 10 front squat
  • (♂60 kg, ♀40 kg barbell)
  • 15 american swing
  • (♂24 kg, ♀16 kg kettlebell)
  • 20 box jump
  • 5(♂60 cm, ♀50 cm box)