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lunedì 6 maggio 2024

  • routine: handstand

     

  • six two-minutes sets
  • to complete:
  • 3 squat clean*
  • 9 strict ring dip
  • rest remaining time
  • *start around 75% 1RM

     

  • six rounds of:
  • within a minute:
  • 3 bar muscle-up
  • 7 handstand push-up
  • max double under
  • rest one minute
  • _ _ _ _ _ _ _ _

     

  • extra workout:
  • three rounds
  • 12 double kb single-leg
  • Romanian deadlift (alt. legs)
  • 5 inchworm + push-up
  • 12 alternating dead bug + 2 DBs
  • 5 reverse burpees