lunedì 8 luglio 2024
- routine: lats + core
- E2MoM for 14 minutes
- complex for load
- 1 squat clean
- 1 front squat
- 2 jerk
- Four RoundsFor time:
- 10 DB thruster (R)
- 10 DB snatch (alt.)
- 10 DB thruster (L)
- 4 DB devil press
- use a 15/22,5 kg DB
- time cap: 9 minutes