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Lunedì 9 maggio 2022

  • Work 30s, rest 20s
  • For five rounds of:
  • 1: practice free handstand
  • 2: fitball pike
  • 3: strict fing muscle-up
  • Rest 70s between rounds
  • 4 rounds for time of:
  • 10 single-arm hang-squat snatch
  • 8 single-arm deadlift
  • 6 single-arm push press
  • 2 Turkish get-up
  • perform each round with one hand,
  • alternating each round
  • (♂22,5 kg, ♀15 kg dumbbell)
  • Time cap: 10 minutes