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MARTEDI 04/06/2019

  • EMOM 16 min
  • Odd: BB complex*
  • Even: 10 handstand push-up

     

  • *=
  • – power snatch
  • – hang-power snatch
  • – overhead squat
  • – snatch balance

     

  • 21 – 15 – 9 reps for time of:
  • Deadlift (120/80)
  • Box jump (60/50 cm)
  • 03(CT: 9 min)