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martedi 06/10/2020

  • EMOM 18 minutes:
  • 1: 15 V-up
  • 2: 15 superman + max plank hold
  • 3: 3 power snatch @ 85% 1RM

     

  • Seven rounds for time:
  • 7 power clean (43/30)
  • 7 thruster
  • 7 burpees OTB
  • (time cap: 11 minutes