martedi 07/07/2K20

  • Push-press

     

  • 3 – 3 – 3 – 3 – 3 – 3

     

  • Complete as many rounds and reps

     

  • as possible in 15 minutes of:

     

  • 5 kettlebell snatch (L)

     

  • 9 hand-release push-up

     

  • 5 kettlebell snatch (R)

     

  • 12 sit-up

     

  • 5 kettlebell push-press (L)

     

  • 15 air squat

     

  • 5 kettlebell push-press (R)

     

  • 18 superman

     

  • 5 kettlebell american swing