EMOM 12 minutes:

1: 7 kettlebell clean & press (R)

2: 7 kettlebell clean & press (L)

3: 2 Turkish get-up

AMRAP in 7 minutes:

strict pull-up ladder

1 wall climb

Rest three minutes

AMRAP in 7 minutes:

Power clean ladder (70/45 kg)

10 one-legged squat (alt)