martedi 10 agosto 2021
- Ten rounds of:
- 15-seconds sprint
- Rest 45 seconds
- amrap in five minutes:
- 1 deadlift
- (♂130 kg, ♀90 kg BB)
- 3 strict handstand push-up
- Rest three minutes:
- Amrap in five minutes:
- 1 clean
- (♂80 kg, ♀55 kg BB)
- 7 GHD sit-up
- Rest three minutes
- Amrap in five minutes:
- 1 thruster
- (♂60 kg, ♀ 40kg BB)
- 3 strict chest-to-bar pull-up