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Martedì 10 maggio 2022

  • Overhead squat
  • Every three minutes
  • 5–5–5–5–5
  • eight rounds for reps of:
  • 20s of chest-to-bar pull-up
  • 20s of handstand push-up
  • 20s of DB hang clean
  • (♂22,5 kg, ♀15 kg DB)
  • Rest 20s between rounds