0

MARTEDI 10/09/19

  • overhead squat:
  • 7 – 7 – 5 – 5 – 3 – 3

     

  • Prior to 17 minutes:
  • 50 cal row
  • 50 toes to bar
  • 50 american swing (24/16)
  • 50 push-up
  • 50 box jump
  • In the remaining time:
  • Squat clean for load