martedì 11 giugno 2024
- routine: handstand
- 5 sets for time:
- every three minutes
- 250/300-m row/ski
- – Score is slowest round
- For time:
- 100 double-under
- 50 alternating dumbbell snatch
- (15/22,5 kg)
- 100 double-under
- time cap: 8 minutes
- advanced: <6 minutes