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martedì 12 aprile 2022

  • EmoM 16 minutes
  • 1: 50 double under
  • 2: GHD hip extension
  • 3: max toes to bar
  • 4: rest

     

  • Seven rounds for time:
  • 7 thruster
  • 7 burpees over the barbell
  • 7 hang-squat snatch
  • (♂43 kg, ♀30 kg barbell)
  • Time cap: 12 minutes