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martedì 12 dicembre 2023

  • routine 3: one-leg squat

     

  • For time:
  • 50 handstand push-up
  • Every minute on the minute
  • including 0:00, row 100 m.
  • time cap: 10 minutes

     

  • rest three minutes

     

  • For time:
  • 50 toes to bar
  • every minute on the minute,
  • including 0:00 perform 10 burpees
  • time cap 10 minutes
  • _ _ _ _ _ _ _

     

  • extra workout
  • 7 sets:
  • every 150s
  • 2 clean pull
  • 1 power clean
  • – not a complex