martedì 13 giugno 2023

eight rounds, every 30″:
odd sets: 5 deadlift (use 75% 1RM)
even sets: 5 burpees over the bar
5 rounds for time:
40 double-under
30 box step-up (50/60 cm)
20 KB swing (16/24 kg)
time cap: 18 minutes