MARTEDI 13 LUGLIO

Amrap in 6 minutes:
5 pike tp push-up
7 shoulder to overhead
(e. bar / light weight)
10 sit-up
Eight 90-seconds rounds of:
Clean & Jerk
1 rep for load
Complete as many rounds as possible in 13 minutes of:
5 thruster
7 hang power clean
10 sumo deadlift high pull
(M: 43 kg, W: 30 kg)