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martedì 14 febbraio 2023

  • Weightlifting
  • Every 70s for ten rounds
  • Power snatch
  • Hang-power snatch
  • Hang-squat snatch
  • (work around 70% 1RM)

     

  • 10-9-8-7-6-5-4-3-2-1
  • Reps for time of:
  • Chest-to-bar pull-up
  • BW deadlift
  • Time cap: 12 minutes