martedì 14 novembre 2023
- routine 4: handstand
- EMOM 10 minutes
- 1 hang power clean
- Increase loading across as many
- sets as possible.
- AmRap in 12 minutes
- 3 muscle-up
- (bar or rings)
- 10 kettlebell snatch
- 8 burpee-box jump-over
- (50/60 cm box)
- _ _ _ _ _ _ _ _
- six rounds:
- complex, every two minutes:
- power snatch
- overhead squat
- snatch balance