Martedì 14/07/2020

  • Five rounds for reps

  • One minute work/30” rest of:

  • 5 walk the floor

  • 7 medball clean (9/6)

  • Three rounds For time:

  • 10 ground-to-overhead (50/35)

  • 15 V-up

  • 15 clean

  • 20 tuck crunch

  • 20 deadlift

  • 30 sit-up

  • Time cap: 23 minutes