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martedì 15 febbraio 2022

  • Front Squat:
  • 1 – 1 – 1 – 1 – 1

     

  • Six Rounds for reps and hold:
  • 30s max ring L-sit
  • Rest 15s
  • 30s max deficit push-up
  • (hands on Dbs or Kbs)
  • Rest 15s
  • 30s max double-under
  • Rest 30s