Every 70 seconds for eight rounds

5 high-pull

5 hang-power clean

5 hang-squat clean

For time:

30 one-arm kettlebell lunges (24/16)

(Switch after 15 reps)

40 push-up

50 sit-up

24 one-arm kettlebell lunges

32 push-up

40 sit-up

18 one-arm kettlebell lunges

24 push-up

30 sit-up

12 one-arm kettlebell lunges

16 push-up

20 sit-up

6 one-arm kettlebell lunges

8 push-up

10 sit-up

Time cap: 18 minutes