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MARTEDI 16/07/19

  • EMOM 15 min
  • Complex:
  • – push-press
  • – push-jerk
  • – split jerk

     

  • AMRAP in 16 min of:
  • 50 double unders
  • 20 overhead squat (40/27,5)
  • 50 mountain climber
  • 20 dumbbell snatch (22,5/16)
  • 50 sit-up
  • 20 toes to bar