WOD martedi 18/09/2018

specific warm-up:
6 min AMRAP (moder.)
– 10 squat jump
– 7 push-up
– 10 sit-up
EMOM 12 min
– odd: 7 power snatch (40/25)
– even: 7 pull-up
SKILLS: double unders
6 rounds of:
– 30″ work
– 30″ rest