martedì 19 aprile 2022
- Heavy Day:
- Every 90s for ten rounds:
- 1 front squat
- 1 back squat
- 1 overhead squat
- Barbell always starts From the ground
- On a 12-minutes clock
- Accumulate the highest volume
- of reps or Calories performing:
- 1 to 4: rowing for calories
- 4 to 8: ground-to-overhead
- (♂60 kg, ♀43 kg barbell)
- 8 to 12: bar muscle-up